Over 10,000 clients coached - 18 years Coaching

Ellison-Built

MUSCLE. HORMONES. GUT HEALTH. METABOLISM + DETOX. THE HEALTH & BODY YOU WANT AFTER 35, ALL IN ONE METHOD.

Everything we do runs on the Fast Fuel Fit Method, a whole-food, ancestral approach built on four pillars: hormone health, gut health, cellular health, and brain health. Through strategic fasting around your hormones, real nutrient-dense food, gut healing, heavy metal detoxing and parasite cleansing protocols and smart training, we help you build muscle, support your metabolism, balance hormones, detox your body and learn how to fit fitness into your life just 3 days a week. AJ runs the men's transformation side and Nicci Ellison runs the women's. Same method, tailored to you.

Ellison-Built by AJ Ellison

MUSCLE. HEALTH. LONGEVITY.

Melt 7-15 lbs of inflammation in the first 14 days on our anti inflammatory plan ( this is our clients average inflammation weight loss. And our promise to you - Follow the program for 90 days and if you dont see results, you get 60 days of coaching FREE. We dont crash diet or over train. We get you real results for busy men who are ready to learn generational HEALTH for themselves and their family.

Custom 1:1 Coaching — Limited Spots

This isn't an app or a one-size-fits-all course. AJ and Nicci personally coach a strictly limited number of clients at a time. We cap our roster on purpose so every man and woman is fully taken care of, with 7-day-a-week messaging support the whole way through. Spots fill fast, and when they're gone, they're gone.

MUSCLE. HEALTH. LONGEVITY.

FOR MEN WHO ARE DONE STARTING OVER.

Client Transformations (21)Before & After

REAL MEN. REAL RESULTS.

WHAT IT LOOKS LIKE WHEN YOU STOP STARTING OVER.

“I'd tried every diet and trainer out there and nothing stuck. AJ's Fast Fuel Fit Method was the first thing that actually fit my life. Down …”

Marcus T. — 41

“The fasting protocol around my hormones changed everything. My energy is back, brain fog is gone, and I'm lifting heavier than I did in my 3…”

David R. — 38

“I was the guy who put everyone else first and let myself go. AJ met me exactly where I was. 14 days in I'd melted 11 lbs of inflammation and…”

James K. — 45

“I'm 47 and in the best shape of my life. The fasting clicked with my schedule and the gut work fixed years of bloating I thought was just pa…”

Steve M. — 47

“Lost 18 lbs in the first month without starving myself. AJ actually listens. He built the plan around my job and my kids, not the other way …”

Tony G. — 39

“My testosterone was tanking and my doctor just wanted to put me on shots. AJ helped me fix it with food and training first. Numbers are up, …”

Brian L. — 44

“The detox stuff sounded wild to me at first but I trusted the process. Six weeks in my energy was through the roof and the brain fog I'd car…”

Kevin H. — 52

“I've trained my whole life but hit a wall at 40. The hormone focused approach got me progressing again. Down 14 lbs and lifting more than I …”

Ray D. — 42

“Gut issues ruled my life for a decade. Within three weeks of the gut healing protocol I was sleeping through the night and my digestion fina…”

Patrick S. — 46

“Three days a week in the gym and I'm down 25 lbs. That's it. No hours of cardio, no miserable meal prep. AJ made it fit my life as a busines…”

Chris W. — 43

“I came in for the weight but stayed for everything else. My blood pressure dropped, my joints stopped hurting, and I can keep up with my gra…”

Frank R. — 58

“AJ calls you out without making you feel small. He saw I was lying to myself about my eating and helped me fix it. Down 30 lbs and kept it o…”

Mike P. — 41

“The 7 day a week support is real. I texted AJ at 10pm on a Sunday panicked about a family dinner and he had me sorted in ten minutes. That's…”

Derek V. — 37

“I'd resigned myself to being the tired dad. 90 days in I'm 20 lbs lighter, off my afternoon caffeine crutch, and playing full court basketba…”

Andre J. — 45

“My doctor took me off two meds after my last checkup. The metabolic work AJ does is the real deal. I'm 51 and feel better than I did at 40.”

Walter B. — 51

“The parasite cleanse sounded crazy but man, the difference. My skin cleared, my sleep deepened, and the constant sugar cravings just stopped…”

Sam T. — 36

“I tried keto, paleo, carnivore, you name it. The Fast Fuel Fit Method is the only thing that stuck because it was built around me, not a tem…”

Greg F. — 40

“Down 16 lbs of inflammation in two weeks like they promised. I didn't believe it until I saw it in the mirror. Then the real work started an…”

Luis M. — 44

“AJ and Nicci are the real deal. They actually care. I've never had a coach who checked in this much. The accountability is what I was missin…”

Tom H. — 39

“I'm 53 and my wife says I look ten years younger. More importantly I feel ten years younger. The gut and hormone work changed how I age. Can…”

Carl E. — 53

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“I'd tried every diet and trainer out there and nothing stuck. AJ's Fast Fuel Fit Method was the first thing that actually fit my life. Down …”

Marcus T. — 41

“The fasting protocol around my hormones changed everything. My energy is back, brain fog is gone, and I'm lifting heavier than I did in my 3…”

David R. — 38

“I was the guy who put everyone else first and let myself go. AJ met me exactly where I was. 14 days in I'd melted 11 lbs of inflammation and…”

James K. — 45

“I'm 47 and in the best shape of my life. The fasting clicked with my schedule and the gut work fixed years of bloating I thought was just pa…”

Steve M. — 47

“Lost 18 lbs in the first month without starving myself. AJ actually listens. He built the plan around my job and my kids, not the other way …”

Tony G. — 39

“My testosterone was tanking and my doctor just wanted to put me on shots. AJ helped me fix it with food and training first. Numbers are up, …”

Brian L. — 44

“The detox stuff sounded wild to me at first but I trusted the process. Six weeks in my energy was through the roof and the brain fog I'd car…”

Kevin H. — 52

“I've trained my whole life but hit a wall at 40. The hormone focused approach got me progressing again. Down 14 lbs and lifting more than I …”

Ray D. — 42

“Gut issues ruled my life for a decade. Within three weeks of the gut healing protocol I was sleeping through the night and my digestion fina…”

Patrick S. — 46

“Three days a week in the gym and I'm down 25 lbs. That's it. No hours of cardio, no miserable meal prep. AJ made it fit my life as a busines…”

Chris W. — 43

“I came in for the weight but stayed for everything else. My blood pressure dropped, my joints stopped hurting, and I can keep up with my gra…”

Frank R. — 58

“AJ calls you out without making you feel small. He saw I was lying to myself about my eating and helped me fix it. Down 30 lbs and kept it o…”

Mike P. — 41

“The 7 day a week support is real. I texted AJ at 10pm on a Sunday panicked about a family dinner and he had me sorted in ten minutes. That's…”

Derek V. — 37

“I'd resigned myself to being the tired dad. 90 days in I'm 20 lbs lighter, off my afternoon caffeine crutch, and playing full court basketba…”

Andre J. — 45

“My doctor took me off two meds after my last checkup. The metabolic work AJ does is the real deal. I'm 51 and feel better than I did at 40.”

Walter B. — 51

“The parasite cleanse sounded crazy but man, the difference. My skin cleared, my sleep deepened, and the constant sugar cravings just stopped…”

Sam T. — 36

“I tried keto, paleo, carnivore, you name it. The Fast Fuel Fit Method is the only thing that stuck because it was built around me, not a tem…”

Greg F. — 40

“Down 16 lbs of inflammation in two weeks like they promised. I didn't believe it until I saw it in the mirror. Then the real work started an…”

Luis M. — 44

“AJ and Nicci are the real deal. They actually care. I've never had a coach who checked in this much. The accountability is what I was missin…”

Tom H. — 39

“I'm 53 and my wife says I look ten years younger. More importantly I feel ten years younger. The gut and hormone work changed how I age. Can…”

Carl E. — 53

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DISCLAIMER: The fitness results stated and shown are my own personal results and the results of my clients. Results will vary depending on starting point, goals, effort, medical conditions, and program adherence. The testimonials featured have used one or more of the Fast Fuel Fit Method programs or services to achieve their results.

Program and service lengths vary depending on needs and goals. The "60 days of free coaching" promise applies to clients who complete the program as prescribed for a minimum of 90 days and do not see results; full terms are provided at enrolment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. The contents on this website are for informational purposes only and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.